Tomatoes are actually 95% water! Eating foods with a high water percentage is actually really good for you, in addition to replenishing your bodies fluids they also are a good choice for people looking to manage their weight. Both water and fiber add bulk, but don't contain any calories. A higher percentage of both of these things result in foods with fewer calories per portion. The ability to actually eat a satisfying amount of healthy food while losing weight, versus limiting portions to restrict calories, facilitates weight loss.
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